Soul Insight Meditation:
Here is a clear, simple Embodied Breath Practice that guides you to be more present in at the center of your body, slows your thinking mind, and lands you in the calm, still place within. Access it often. Build a habit of staying connected to your breath at all times.
The Body Attunement Guided Meditation:
This practice moves you through your energy centers, as you are guided to align with your creative intent by clearing
any heavy or old energies. It’s especially potent for those who are directing their lives in service to healing, and evolving consciousness, while increasing the capacity to receive abundance. When practiced, this meditation brings more expansion in the heart and a sense of deep groundedness.