Rita's Blog

Growing into your fullest, most authentic self… into the ONE that you most desire to BE, is a worthy life-long pursuit and underlies the commitment of being on a Spiritual path.
27
Aug

Feeling Insecure?

Are you feeling insecure? I have a remedy – get connected, allow me to explain: While sitting with one of my clients the other day, she was sharing how she was becoming aware of how her insecurities were hurting her relationship.  I reminded her that insecurity is created by a story in her mind, a […]

18
Jun

The One You Desire To BE

Growing into your fullest, most authentic self… into the One that you most desire to BE, is a worthy life-long pursuit and underlies the commitment of being on a Spiritual path. You are a work in progress and hold the key to your forward movement toward your greatest potential. It already resides inside of you. […]

17
Apr

8 Tools to Thrive in Changing Times

More than anything we can do now to contribute to the tremendous healing wave of transformation, is to show up in our lives, fully present with open minds and hearts. From this aware state, we can be a conduits of well being for ourselves, our family, our community and our world. Somehow, I just know […]

13
Mar

Transforming Fear

  Fear is natural.  Sometimes life with all its un-known’s, just scares us. Fear itself, or the sensation we feel when we are thinking fearful thoughts is usually uncomfortable and that’s why we don’t like feeling it. But often the fearful emotion is either trying to let us know that it is time to change […]

3
Jan

Trust Yourself! Trust Life!

Today more than ever, as we feel the shifts that are happening in our lives, it is important to choose to align our awareness with the biggest source of energy there is, life! Life is what we are. Life is what we share with each other. Life is the easiest way to name what it […]