Rita's Blog

Growing into your fullest, most authentic self… into the ONE that you most desire to BE, is a worthy life-long pursuit and underlies the commitment of being on a Spiritual path.
5
Nov

3 Mindful Choices for Staying Above the Fray

Our lives are so full, we are crazy busy. Overwhelm has become an accepted way of life. Most of us are juggling some combination of career, family, health, or money issues. These personal challenges are taking place in the context of our planet and the humans on it facing more challenges than ever before and […]

5
Nov

Stop Breaking Your Own Heart

Did you know that we break our own hearts more often than others do? Like me, you probably have painful memories of when your heart was broken in the past and you immediately think of the person that broke it. That pain is unforgettable and stems primarily from experiencing rejection, from another not returning your […]

20
Apr

Struggling? There is Another Choice

  What is the opposite of struggle? And why this is an important question? Many of you engage with the energy of struggle to overcome an uncomfortable situation or to get what you want. It’s an automatic response and it’s familiar. You probably don’t like the way it feels but you still engage with it […]

18
Apr

The Joy of Being Enough

  Can you trust that you are enough just the way you are? Enough to give yourself the gift of your own care and respect? Can you also trust that the desire that comes from your heart and the action taken to support that dream is what matters most in your quest for your happiest, […]

18
Apr

Your Essential Connection

  We are constantly seeking connection with others, and with our environment, but the quality of that connection begins with strengthening the inner connection with the truest part of our being first. The inner connection you establish with yourself becomes the source of your happiness, wellness, compassion and love. Without this essential connection, you unknowingly […]